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Why am I leaking, feeling heavy or struggling after pregnancy?
You are not broken — and you are definitely not alone ♥
Many women experience:
- Leaking when coughing, sneezing or exercising
- Heaviness or dragging down below
- Feeling weak or unsupported after pregnancy
- Avoiding running, jumping or exercise because of symptoms
These symptoms are common — but they are NOT something you simply have to “put up with.”
Created by a women’s health physio, runner and mum who experienced leaking herself.
Start Your Pelvic Floor Recovery Now
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Hi, I'm Gemma, Creator of the West 6.
Gemma West. Chartered Physiotherapist • Specialist in Pelvic Health & Sports Rehabilitation
BSc (Hons), MCSP, HCPC Registered.Why I Created The West 6™.
After having my first baby, I experienced leaking when I tried to run — something many women are told is normal.
And something I refused to accept.
Like most women, I was told to do pelvic floor exercises.
But my symptoms didn’t improve.30+ years as a Runner ♥ 20+ Years as a Physiotherapist ♥ 10+ years as a Mum.
My pelvic floor wasn’t weak. It just wasn’t trained for what I was asking it to do! I started using the same rehabilitation principles I used in sports injury recovery, to recover my pelvic floor...and it worked. I have now used this method to help thousands of women.
What level of strength does YOUR pelvic floor need?
Start Your Recovery Now
Clinical Expertise + Personal Experience = A Programme You Can Trust.
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Women who have completed the West 6 report:
Resolution of leaking and prolapse symptoms ♥ Feeling more confident in daily life ♥ Returning to exercise and activities they had stopped.
Supported by Obstetric & Gynaecology Professionals too:
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Pregnancy • Postnatal • Perimenopause • Menopause •
Life happens in stages. Recovery should be staged too.
Most pelvic floor exercise programmes stop too early. The West 6 fixes that. It guides you through 6 levels, building your strength, to the level you need.
Buy Now for £129 or £19.99 a month
No guessing. No generic exercises.
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Ready to Rebuild Strength and Confidence?
For women who want real results. Progress deliberately. Return fully.
Special Introductory Price...Sign up today for unlimited access, for less than £3 a year.
Monthly
Flexible month-to-month access
£19.99 / month- Full course access
- Symptom tracking & progress
- Guided exercise programmes
- Cancel anytime
Most PopularLifetime Access
One payment, access forever
£129 one-time- Same benefits as the monthly plan
- No recurring payments
- Unlimited access — when needed
- Recovery, maintenance and future proofing
- Best value
Apps give you a timer. Devices give you feedback. The West 6 gives you both, and much more!
Still unsure? No worries...
Complete the Symptom Checker and Try Level 1 for Free
The West 6 Programme
Position: Lying. Focus: Awareness & activation
What’s happening here: Building connection between your brain and your pelvic floor in the easiest position.
Number of Exercises: 10.
Total Programme Percentage: 6%
Position: Sitting. Focus: Early strength & endurance
What’s happening here: Building strength and consistency in a seated position
Number of Exercises: 10.
Total Programme Percentage: 6%
Position: Standing. Focus: Static strength against gravity
What’s happening here: Building true support, in standing — but without movement yet
Number of Exercises: 10.
Total Programme Percentage: 6%
Position: Standing Focus: Control during basic functional movements
What’s happening here: Integrating strength with simple, controlled movements required in daily life.
Number of Exercises: 30.
Total Programme Percentage: 20%
Position: Standing (holding a weight). Focus: Building strength and increasing demand , progressing the functional movements completed in Level 4.
What’s happening here: Building strength carefully, with heavier weights and increased weight to match your daily demands.
Number of Exercises: 30+.
Total Programme Percentage: 20%
Position: Working towards impact. Focus: Resilience with sudden changes in pressure
What’s happening here: Preparing for the quick, strong contraction needed for laughing, coughing, sneezing. Includes exercises for high impact exercise progressions (not essential).
Number of Exercises: 60.
Total Programme Percentage: 40%