• Leaking and heaviness affect millions of Women.

    If any of these sound familiar, you’re not alone, and you are in the right place.

    • 1 in 3 women experience bladder leakage when they laugh, cough, sneeze, run or jump 
    • 1 in 2 women experience heaviness, dragging or pressure down below.  

    Most women are told to “just do pelvic floor exercises” — without really knowing what to do or how to do them. The West 6 explains what you need to do, shows you how to do them and progresses you automatically.

     
    “Understanding the level of strength I needed was life-changing”
     

    • Hi, I'm Gemma, Creator of the West 6.

      Gemma West. Chartered Physiotherapist • Specialist in Pelvic Health & Sports Rehabilitation
      BSc (Hons), MCSP, HCPC Registered. 

      Gemma, headshot, climbing Snowdon and with her children

      30+ years as a Runner ♥ 20+ Years as a Physiotherapist ♥ 10+ years as a Mum.

           

          

      Why I Created The West 6™. 

      After having my first baby, I experienced leaking when I tried to run — something many women are told is normal.

      And something I refused to accept.

      Like most women, I was told to do pelvic floor exercises.
      But my symptoms didn’t improve.

      Then I had my "lightbulb moment": My pelvic floor wasn’t weak. It just wasn’t trained for what I was asking it to do! I started using the same rehabilitation principles I used in sports injury recovery, to recover my pelvic floor...and it worked. I have now used this method to help thousands of women. 

      Start Your 6 Step Recovery Now

      Check Your Symptoms and Try Level One for Free

      Clinical Expertise + Personal Experience = A Programme You Can Trust.

    • Women who have completed the West 6 report: 

      Resolution of leaking and prolapse symptoms ♥ Feeling more confident in daily life ♥ Returning to exercise and activities they had stopped.

      Natalie and Sarah TestimonialsLouise and Emily testimonials

      Supported by Obstetric & Gynaecology Professionals too: Testimonial from Lindsay

      Testimonial from Becky

    • Pregnancy • Postnatal • Perimenopause • Menopause •

      Life happens in stages. Recovery should be staged too. 

      Most pelvic floor exercise programmes stop too early. The West 6 fixes that. It guides you through 6 levels, building your strength, to the level you need. 

      a pie chart of the west 6 exercises by level

      Buy Now for ÂŁ129 or ÂŁ19.99 a month

      No guessing. No generic exercises.

    • Ready to Rebuild Strength and Confidence?

      For women who want real results. Progress deliberately. Return fully.

      Special Introductory Price...Sign up today for unlimited access, for less than £3 a year.

      Monthly

      Flexible month-to-month access

      ÂŁ19.99 / month
      • Full course access
      • Symptom tracking & progress
      • Guided exercise programmes
      • Cancel anytime
      Subscribe Now
      Most Popular

      Lifetime Access

      One payment, access forever

      ÂŁ129 one-time
      • Same benefits as the monthly plan
      • No recurring payments
      • Unlimited access — when needed
      • Recovery, maintenance and future proofing
      • Best value
      Get Lifetime Access

      Just one quick step first

      To complete your purchase, you'll need to log in or create an account. It only takes a moment — you'll be taken straight to checkout afterwards.

      Log in or Register

      comparison of west 6 features to apps, devise and chairs

      Apps give you a timer. Devices give you feedback. The West 6 gives you both, and much more! 

      Still unsure? No worries...

      Complete the Symptom Checker and Try Level 1 for Free

The West 6 Programme

The West 6 - Level 1 (Lying)
The West 6 Pelvic Floor Programme
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The West 6 - Level 1 (Lying)

Position: Lying. Focus: Awareness & activation
What’s happening here: Building connection between your brain and your pelvic floor in the easiest position.

Number of Exercises: 10.

Total Programme Percentage: 6%

The West 6 - Level 2 (Sitting)
The West 6 Pelvic Floor Programme
The West 6 - Level 2 (Sitting)

Position: Sitting. Focus: Early strength & endurance
What’s happening here: Building strength and consistency in a seated position

Number of Exercises: 10.

Total Programme Percentage: 6% 

The West 6 - Level 3 (Standing)
The West 6 Pelvic Floor Programme
The West 6 - Level 3 (Standing)

Position: Standing. Focus: Static strength against gravity
What’s happening here: Building true support, in standing — but without movement yet

Number of Exercises: 10.

Total Programme Percentage: 6% 

The West 6 - Level 4 (Movement)
The West 6 Pelvic Floor Programme
The West 6 - Level 4 (Movement)

Position: Standing Focus: Control during basic functional movements
What’s happening here: Integrating strength with simple, controlled movements required in daily life.

Number of Exercises: 30.

Total Programme Percentage: 20%

The West 6 - Level 5 (Load)
The West 6 Pelvic Floor Programme
The West 6 - Level 5 (Load)

Position: Standing (holding a weight). Focus: Building strength and increasing demand , progressing the functional movements completed in Level 4. 
What’s happening here: Building strength carefully, with heavier weights and increased weight to match your daily demands.

Number of Exercises: 30+.

Total Programme Percentage: 20% 

The West 6 - Level 6 (Impact for life and Sport)
The West 6 Pelvic Floor Programme
The West 6 - Level 6 (Impact for life and Sport)

Position: Working towards impact. Focus: Resilience with sudden changes in pressure 
What’s happening here: Preparing for the quick, strong contraction needed for laughing, coughing, sneezing. Includes exercises for high impact exercise progressions (not essential). 

Number of Exercises: 60.

Total Programme Percentage: 40%

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